Welcome to our Online Course Platform
*** Courses & Meditations***
Click below to learn more about each online course.
Self Empathy: Deep Inner Listening
Understand your inner world and learn how to transform how you listen to yourself. This course combines IFS, NVC and Mindfulness practices.
Sensory Clarity Meditation
Create inner spaciousness and relieve suffering using this 6 Sense Tool Map for inner clarity.
Free Gifts: Resources
Below are a few gifts from us to you! Try one, or get them all.
Looking for Transformational Coaching?
Offered by both Nic and Sarah of Compassionate Self offer coaching.
They are both IFS practitioners (Internal Family Systems) and CNVC certified.
Meet Your Facilitators
Sarah Dekker is passionate about integrating Nonviolent Communication (NVC) with embodied spirituality. Her workshops offer ways to cultivate daily practices for living life fully and authentically, deeply grounded in compassion for one’s self and others. Sarah’s interest in individual and collective trauma healing has had her exploring numerous self-development and trauma healing modalities and attend various meditation retreats. Sarah is an internationally certified NVC trainer and an IFS practitioner.
Nicholas Burnand is a certified Nonviolent Communication trainer and therapeutic coach. Nic was born in South Africa, and currently lives in Belgium. He has travelled the world, exploring different inner transformation, meditation and communication practices. His passion is creating safe spaces to support people through deeply transformative inner journeys. He combines inner parts processes and mindfulness with NVC to form a powerful trio that support inner healing and personal growth.