What will you learn in this course?

In this course, you will learn...

  • What it really means to listen to yourself.
  • To navigate your inner world (inner landscape/system)
  • Who or what you are listening to when you turn your focus inward.
  • Who is the one doing the listening?
  • How to listen to yourself when it feels overwhelming.
  • To identify when you are listening from a place of compassion, care, curiosity and openness and what to do if you are not.
  • To become aware of what it is that may be hijacking your ability to be present to yourself.