COURSE DATES:
27 October - 1 December 2021
Weekly on Wednesdays
27 October; 3, 10, 17, 24 November and 1 December
09:30AM-11:45 AM (Amsterdam/Paris Time)
Find your timezone here
These sessions are geared towards deepening NVC practice beyond our Online Foundation Course. Six live webinar sessions are facilitated by CNVC certified trainer Sarah Dekker.
Participants will cover new theory & get an opportunity to practice their skills with other participants in break-out rooms.
In this module we will explore:
- Self empathy – building a foundation
- Honest Self-Expression
- Honing your Empathic listening skills
- Formulating clear requests
- Receiving and expressing a NO
- Responsibility, praise & positive judgements
Course Curriculum
Welcome
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WEEK 1 - Self-empathy - building a solid foundation
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- A People Place
- VIDEO - What is Self empathy + Demo (13:03)
- What is self-empathy?
- Self-empathy: How do I do that?
- Emotional hygiene
- Inspiration
- Self Empathy Practice with Support of Printable Feelings and Needs Cards
- Self Empathy Practice - A Map to your Inner World - EXERCISE-
- Recordings Session 1 (87:48)
WEEK 2 - Honest self-expression
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- Giraffe or Jackal honesty (3:19)
- Giraffe or Jackal Honesty
- In the Now and from the Heart (5:55)
- Authentic I Messages
- Exploration - My Authentic Self
- Power with - Collaboration (2:16)
- The Courage To Be Vulnerable (1:00)
- Honest Self-Expression or Feedback? (4:54)
- Practice Practice Practice
- Recordings Session 2 (88:43)
WEEK 3 - Honing your Empathic listening skills
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WEEK 4 - Formulating a clear request
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WEEK 5 - Receiving and expressing a NO
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WEEK 6 - Responsibility, praise & positive judgments
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- What is responsibility (3:09)
- What am I responsible for?
- The ability to respond (0:59)
- Who is responsible for a conflict
- Who is responsible for this agument? (2:50)
- Becoming the change you wish to see in the world (3:34)
- Developing compassion through understanding
- praise and positive judgements
- Transforming praise into connection
Next steps
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Invoice and Alternative Payment Options
If you require an invoice and/or would like to pay via PayPal or Bank Transfer we charge a €100 admin fee. Email info(at)compassionate-self(dot)com for this option.
Meet Your facilitator
Sarah Dekker is a certified Trainer, retreat facilitator & coach. Her workshops offer ways to cultivate daily practices for living life fully and authentically, deeply grounded in compassion for one’s self and others. Sarah enjoys creating safe spaces for people to connect to what's underneath the surface, to reconnect to their innocence and transform into the person they already knew deep down to be.