What is the Self Discovery Lab (SDL)?
On the second Saturday of every month, we host a LIVE community sessions on Zoom. We offer a safe and structured environment for self-exploration, inspiration and growth. Each month we hold space for, and honour each other on our life's journeys and share a new area of exploration with the group. We combine elements of IFS, NVC, Unified Mindfulness and other healing modalities.
There is time during each session to practice your new skills and connect with others in breakout sessions, and deepen in your connection with ourselves and each other. You will discover how to transform your strategies and behavior patterns that no longer serve you, so you can lead a more empowered life.
Learn more here about the Self Discovery Lab.